• Home
  • About
  • Workshops & Group Programs
    • Nourish in Nature
    • Heal Your Gut Naturally
  • Blog
  • Store
  • Contact
    • Office Locations/Directions
    • Intake Forms
  • Schedule
  • Testing Mobile View
New Dawn Wellness & Dawn Preisendorf Functional Nutrition for Women
  • Home
  • About
  • Workshops & Group Programs
    • Nourish in Nature
    • Heal Your Gut Naturally
  • Blog
  • Store
  • Contact
    • Office Locations/Directions
    • Intake Forms
  • Schedule
  • Testing Mobile View

Words of Wellness

My health hack to boost immunity and calm stir-craziness

5/11/2020

1 Comment

 
Picture
These are trying times to be sure. After 2 months of sheltering in place here in California, I’ve grown tired of staring at the same four walls, and have made my way through several seasons of TV shows. I toggle between appreciating Zoom meetings for their lifeline to others, and feeling exhausted by them. I’ve begun contemplating what type of face mask would be most fashionable and functional. And I know I am not alone with all of this, and so much more.

During this time, getting out into nature has been my salvation. And although some parks and beaches are closed, I know I am not alone in my need to see the open sky, judging from the number of people I pass on my walks, and the news footage of people congregating on beaches.
 
Even after a short time in nature, I feel the stress decrease. I feel my nervous system calm down. I feel my mood lighten. I begin to have a greater sense of hope and possibility for the future. And I know I am not alone in this either. Even before the pandemic, a number of studies showed that being in nature results in reduced stress, reduced depression, reduced blood pressure, and more.

Studies also have demonstrated that time in nature can actually reduce levels of cortisol, a primary stress hormone. We also know that when cortisol is elevated, and when stress is present, immunity suffers. So, although these are inherently stressful times, reducing stress in whatever ways we can is essential to support our resiliency if we encounter a virus.

So, in case you haven’t already guessed, one of my top health hacks for these times is being with nature. 

We don’t have to go deep into the woods to receive all the benefits of nature. We can easily find the beauty of nature in most of our neighborhoods. That said, one of the important aspects of our nature time, to receive the most benefit, is mindful connection with it.

Pre-pandemic, I gathered groups together in nature and led them through practices of mindfully connecting with the natural world and receiving all the healing benefits it offers. I’ve adapted this program -- Nourish in Nature --for these times, giving folks everywhere the opportunity for a guided nature experience and connection with others at a safe distance.

Check out the Nourish in Nature (virtual) Adventure, coming up May 16, 2020.

This coming Saturday, people around the country will get out from behind their screens and head out into nature. I’ll guide them through a beautiful nature-connecting experience from an audio recording on their phones. Then we will connect as a group--via a live phone conference call--
from our individual nature locations to share our experiences and connect with others.

The Nourish in Nature (virtual) Adventure is going to be a beautiful experience that is needed now more than ever. I hope you will join me.


Resources:
http://link.springer.com/article/10.1007/s12199-009-0086-9
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6589172/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4465119/#R18
1 Comment
Vincent Griffin link
4/6/2021 08:00:40 pm

Greaat read thanks

Reply



Leave a Reply.

    Dawn Preisendorf, 
    MA, NC, CHWC

    Dawn is a functional nutritionist who frees people from low energy and digestive distress. She helps people uncover the root causes of their health concerns, and harness the healing power of food, nature and mindset to reclaim health and vitality.

    Picture
    Dissolve stress, ditch your screens, and experience the freedom and inspiration of spending mindful time in nature.
    March 18th
    Joaquin Miller Park
    Learn More

    Picture
    Join Dawn for a complimentary Health Jump-Start Session
    Learn what's possible for you and your health!​

    Schedule Now

    Picture
    Learn secrets to Health & Vitality in Midlife and Beyond. Get your complimentary
    ​e-book now.

    USE CODE: DAWN2428
    Use code DAWN2428

    Picture
    Join Me For A Complimentary Nutritional Supplement Consultation
    Receive answers to your supplement questions and  recommendations on nutritional supplements (or foods!) that will best serve you.

    Schedule Now

    Don't miss a thing! Sign up to follow this blog.

    * indicates required
    Email Format

    Archives

    July 2022
    March 2022
    February 2022
    October 2020
    August 2020
    July 2020
    May 2020
    October 2019
    September 2019
    April 2019
    May 2016
    April 2016
    January 2016
    December 2015
    May 2015

    Categories

    All
    Detoxification
    Environmental Health
    Gut Health
    Metabolism
    Toxins
    Weight Loss
    Weight Management

    RSS Feed

Location

3101 Telegraph Ave.
Berkeley, CA 94705

​Work with us in Berkeley or anywhere via Zoom.

What Our Clients are Saying

"I have struggled with digestive issues for decades. I've been through many different diets and practitioners, and Dawn is the first person to truly listen to me and not try to push a solution that seems like a catch-all for lots of people."

"I was exhausted. I had lost vitality and interest in things that used to bring me joy. My digestion was a mess and constant struggle. Dawn offered warmth, compassion and genuine empathy that is unmatched by anyone. After working with Dawn, I was a new person. My energy had returned, my digestion was back on track and most importantly, I had answers and tangible solutions for the issues that had been burdening me for so long."

Contact Us

510.457.1182

    Subscribe Today!

Submit
  • Home
  • About
  • Workshops & Group Programs
    • Nourish in Nature
    • Heal Your Gut Naturally
  • Blog
  • Store
  • Contact
    • Office Locations/Directions
    • Intake Forms
  • Schedule
  • Testing Mobile View