• Home
  • About
  • Workshops & Group Programs
    • Nourish in Nature
    • Heal Your Gut Naturally
  • Blog
  • Store
  • Contact
    • Office Locations/Directions
    • Intake Forms
  • Schedule
New Dawn Wellness & Dawn Preisendorf Functional Nutrition for Women
  • Home
  • About
  • Workshops & Group Programs
    • Nourish in Nature
    • Heal Your Gut Naturally
  • Blog
  • Store
  • Contact
    • Office Locations/Directions
    • Intake Forms
  • Schedule

Words of Wellness

This is your brain on nature.

5/16/2016

3 Comments

 
Picture
Picture
Did you know...
Three in 10 adults do not spend time outside on a daily basis.(1)
  • When they do get outside, half of adults spend less than 30 minutes there.(1)
  • According to the Environmental Protection Agency (EPA), the average American spends 93% of their life indoors or in cars.(1)
  • That’s only 7% of your entire life outdoors. Ouch.
Children are spending way more time with screens than in nature.(2)
  •  A Nature Conservancy poll found that only 10 percent of children aged 13 to 18 spend time outdoors daily(2)
  • Jamie Oliver exposed U.S. first-graders’ inability to identify a tomato (3). 
Sadly, we are creating a culture that’s wholly disconnected from nature. ​

Richard Louv coined the phrase “nature deficit disorder” to describe the ill health effects associated with spending time indoors, with screens, and in urban landscapes, while being disconnected from nature. The research shows that, for example, spending little time in nature impacts children’s self-confidence, behavior and attention span(5,6). Additional studies have found that disconnection from nature affects adults’ moods, stress levels, and cognition as well.  

Are you suffering from nature deficit disorder? 

The number of Americans on medications to treat psychological and behavioral challenges is rapidly increasing -- perhaps our “modern lifestyle” is leaving us feeling empty (7)? 

It turns out our brains respond quite positively to time in -- or even near – nature. And luckily for city dwellers it doesn’t take a trip out to the wilderness to experience the healing power of nature. Here’s the lowdown on how nature makes us feel better, and some inspiration for experiencing more nature-connection in your life.  

1. Less feeling blue, more happiness!  
Researchers have found that the sadness, worry and even major depression are tied to the activity in the subgenual prefrontal cortex area of the brain. And guess what? A 90-minute walk in nature changes activity in that region of the brain, thereby reducing the intensity of these feelings (8). 

I suggest to my clients that they spend 90 minutes in nature at least once per week (and as much nature-time daily as they can manage.) – Who do you know who can join you in nature this week? 

2. Less stress and anxiety.
Stress, and the effect it has on our bodies, is at the root of many chronic health conditions that affect quality of life. Spending time in nature is one way to activate your calming parasympathetic nervous system – the antidote to the stressed out “fight or flight” mode in which many of us spend most of our days (9). 

In addition, research has shown that people who live near nature experience less stress and anxiety. A Dutch team studied the medical records of more than 300,000 people, and then looked at how far away they lived from nature. They found that people who lived 1 km or less from a park or green space experienced less anxiety (10). 

Although I live in a fairly urban environment, there is a lovely rose garden flanked by Redwood trees within walking distance of my home. Start exploring near your home – chances are, there is a park or greenway relatively close that you may not have noticed before. Your brain will thank you. 

3. Better memory and focus. 
Studies show that walking outdoors improves memory and focus in adults – have you ever stepped outside of work to “clear your head” (8,11)? If so you’ve experienced the effects that time away has on the tasks at hand when you begin working again. 

Researchers at the University of Michigan found that “memory performance and attention spans improved by 20 percent after people spent an hour interacting with nature” (11). Plus, walking in nature had similar effects to meditating in adults, according to the study. So if sitting meditation doesn’t appeal, walk! 

For those of you who live in colder climates, the Michigan team found that improvements in memory and focus resulting from walking in a park for an hour don’t diminish when it’s cold out. So bundle up and get out there!

Join me in nature on May 22.
If you’d like to experience the healing, positive effects of nature first-hand, join me for Nourish in Nature on May 22 in Lafayette, CA. Nourish in Nature is an afternoon mini-retreat with yoga, hiking, meditation and a beautiful, fresh farm-to-table dinner. It’s an opportunity to re-connect with yourself and the natural world. Hope to see you there!

References:
(1)https://www.nrpa.org/uploadedFiles/nrpaorg/Tools_and_Resources/Park_and_Recreation_Month/Park%20and%20Recreation%20Month%20Omnibus%20Survey%20Fact%20Sheet%20FINAL.pdf
(2)    http://www.nature.org/newsfeatures/kids-in-nature/kids-in-nature-poll.xml
(3)    https://www.youtube.com/watch?v=bGYs4KS_djg
(4)    http://www.nature.com/jes/journal/v11/n3/full/7500165a.html
(5)    Lougheed, T. (2008, October).  Wild Child.  Environmental Health Perspectives.  116(10). A436-A439.  Retrieved August 13, 2009 from GreenFILE database. 
(6)    Louv, R.  (2005).  Last Child in the Woods:  Saving our Children from Nature-Deficit Disorder. Chapel Hill, NC:  Algonquin Books.   
(7)    http://apps.who.int/medicinedocs/documents/s19032en/s19032en.pdf
(8)    http://www.wimp.com/what-hiking-does-to-the-brain-is-pretty-amazing/]
(9)    http://link.springer.com/article/10.1007/s12199-009-0086-9
(10)     http://www.sparkpeople.com/resource/wellness_articles.asp?id=1680
(11)    http://ns.umich.edu/new/releases/6892-going-outsideeven-in-the-coldimproves-memory-attention
3 Comments

    Dawn Preisendorf, 
    MA, NC, CHWC

    Dawn is a functional nutritionist who frees people from low energy and digestive distress. She helps people uncover the root causes of their health concerns, and harness the healing power of food, nature and mindset to reclaim health and vitality.

    Picture
    Dissolve stress, ditch your screens, and experience the freedom and inspiration of spending mindful time in nature.
    April 8th at
    Sibley Volcanic Regional Preserve
    Learn More

    Picture
    Join Dawn for a complimentary Health Jump-Start Session
    Learn what's possible for you and your health!​

    Schedule Now

    Picture
    Learn secrets to Health & Vitality in Midlife and Beyond. Get your complimentary
    ​e-book now.

    USE CODE: DAWN2428
    Use code DAWN2428

    Picture
    Join Me For A Complimentary Nutritional Supplement Consultation
    Receive answers to your supplement questions and  recommendations on nutritional supplements (or foods!) that will best serve you.

    Schedule Now

    Don't miss a thing! Sign up to follow this blog.

    * indicates required
    Email Format

    Archives

    July 2022
    March 2022
    February 2022
    October 2020
    August 2020
    July 2020
    May 2020
    October 2019
    September 2019
    April 2019
    May 2016
    April 2016
    January 2016
    December 2015
    May 2015

    Categories

    All
    Detoxification
    Environmental Health
    Gut Health
    Metabolism
    Toxins
    Weight Loss
    Weight Management

    RSS Feed

Location

3101 Telegraph Ave.
Berkeley, CA 94705

​Work with us in Berkeley or anywhere via Zoom.

What Our Clients are Saying

"I have struggled with digestive issues for decades. I've been through many different diets and practitioners, and Dawn is the first person to truly listen to me and not try to push a solution that seems like a catch-all for lots of people."

"I was exhausted. I had lost vitality and interest in things that used to bring me joy. My digestion was a mess and constant struggle. Dawn offered warmth, compassion and genuine empathy that is unmatched by anyone. After working with Dawn, I was a new person. My energy had returned, my digestion was back on track and most importantly, I had answers and tangible solutions for the issues that had been burdening me for so long."

Contact Us

510.457.1182

    Subscribe Today!

Submit
  • Home
  • About
  • Workshops & Group Programs
    • Nourish in Nature
    • Heal Your Gut Naturally
  • Blog
  • Store
  • Contact
    • Office Locations/Directions
    • Intake Forms
  • Schedule