Nourish in Nature
A guided, nature and self-connecting experience. Join us.
Dissolve stress, calm your nervous system and experience the freedom and inspiration of spending mindful time in nature.
Imagine…
- Releasing and unloading, as your body relaxes into the current moment.
- Feeling calmer, allowing your nervous system to down-regulate and stress to fade away.
- Receiving nature’s reminder that everything is actually ok, something greater is at work here, and we are part of it.
- Your mind quieting, so you can hear your inner guidance and the wisdom of the trees.
- Experiencing the healing power of nature.
- Connecting with yourself, other humans, and the more-than-human-world.
- Feeling happier and more hopeful about the future.
Escape to the sanctuary of a magical Redwood Regional Park, noticing the majesty of towering trees surrounding you, hearing your feet crunch on the earth below, catching the song of birds, and breathing crisp, clean air.
For just a few hours, close to home, give yourself the gift of nourishment and healing in nature. With all of the challenges of the past couple years, we need this rejuvenation more than ever.
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Previous Events Date: Saturday, July 23rd Time: 10:00 am - 12:30 pm pst Location: Redwood Glen Trailhead, Oakland, CA, 94611 Facilitated by: Dawn Preisendorf Dissolve stress, calm your nervous system and experience the freedom and inspiration of spending mindful time in nature. |
Ditch your screens, to-do’s, and your four walls and join us in the amazing East Bay Redwood forest.
Imagine…
Escape to the sanctuary of a magical East Bay Redwood grove, noticing the majesty of towering trees surrounding you, hearing your feet crunch on the earth below, catching the song of birds, and breathing crisp, clean air.
For just a few hours, close to home, give yourself the gift of nourishment and healing in nature. With all of the challenges of the past couple years, we need this rejuvenation more than ever.
All ticket donations benefit Agape Bay Area.
Imagine…
- Releasing and unloading, as your body relaxes into the current moment.
- Feeling calmer, allowing your nervous system to down-regulate and stress to fade away.
- Receiving nature’s reminder that everything is actually ok, something greater is at work here, and we are part of it.
- Your mind quieting, so you can hear your inner guidance and the wisdom of the trees.
- Experiencing the healing power of nature.
- Connecting with yourself, other humans, and the more-than-human-world.
- Feeling happier and more hopeful about the future.
Escape to the sanctuary of a magical East Bay Redwood grove, noticing the majesty of towering trees surrounding you, hearing your feet crunch on the earth below, catching the song of birds, and breathing crisp, clean air.
For just a few hours, close to home, give yourself the gift of nourishment and healing in nature. With all of the challenges of the past couple years, we need this rejuvenation more than ever.
All ticket donations benefit Agape Bay Area.
Date: Saturday, August 14th
Time: 10:00 am - 12:00 pm pdt
Location: Joaquin Miller Park, Oakland. Specific location Will be provided when you sign up.
Facilitated by: Dawn Preisendorf
Time: 10:00 am - 12:00 pm pdt
Location: Joaquin Miller Park, Oakland. Specific location Will be provided when you sign up.
Facilitated by: Dawn Preisendorf
During the difficulty of recent months, nature has often been one of the few places outside of home that we could go. Perhaps you've experienced a sense of relaxation washing over you while in nature, or recall feeling awestruck by nature's beauty.
As we crawl out of this pandemic, our bodies and nervous systems need to calm and re-regulate themselves. We may have been living the past year in increased stress and anxiety (and perhaps loneliness), and are now navigating back to the "new normal." Again, nature can be so supportive during this time.
We’ll escape to the healing embrace of Redwood trees for a 2-hour recharge in nature. You’ll feel relaxed and refreshed, and experience a greater sense of ease, peace and joy within.
The Nourish in Nature Experience includes:
* A guided mindful walk in nature
* A guided meditation amidst beautiful Redwoods, that deeply connects you to the healing power of nature all around us
* Group connection and sharing
* Sharing healthy, nutritious snacks together (some provided, or bring your own as you feel comfortable).
Join us to connect with the healing, restorative and magical power of nature. Be sure to register so we can send you details on meeting point and more!
**PRE-REGISTRATION REQUIRED BY 10 P.M. ON FRIDAY 8/13/21**
Must be able to navigate a mostly flat dirt path with possible short uphill/downhill. We will not be walking the whole time. You should be in good enough shape to walk an hour in total. Suitable for mindful teens and older. Wear suitable shoes for dirt trail (some tread on soles, no dress shoes or flip flops), and bring water, sunscreen, and an extra layer to be comfortable in both shade and sun.
As applicable, we will be following local guidelines related to mask-wearing and distancing that are active at the time of the event.
Join us and experience how restorative even a short time in nature can be.
As we crawl out of this pandemic, our bodies and nervous systems need to calm and re-regulate themselves. We may have been living the past year in increased stress and anxiety (and perhaps loneliness), and are now navigating back to the "new normal." Again, nature can be so supportive during this time.
We’ll escape to the healing embrace of Redwood trees for a 2-hour recharge in nature. You’ll feel relaxed and refreshed, and experience a greater sense of ease, peace and joy within.
The Nourish in Nature Experience includes:
* A guided mindful walk in nature
* A guided meditation amidst beautiful Redwoods, that deeply connects you to the healing power of nature all around us
* Group connection and sharing
* Sharing healthy, nutritious snacks together (some provided, or bring your own as you feel comfortable).
Join us to connect with the healing, restorative and magical power of nature. Be sure to register so we can send you details on meeting point and more!
**PRE-REGISTRATION REQUIRED BY 10 P.M. ON FRIDAY 8/13/21**
Must be able to navigate a mostly flat dirt path with possible short uphill/downhill. We will not be walking the whole time. You should be in good enough shape to walk an hour in total. Suitable for mindful teens and older. Wear suitable shoes for dirt trail (some tread on soles, no dress shoes or flip flops), and bring water, sunscreen, and an extra layer to be comfortable in both shade and sun.
As applicable, we will be following local guidelines related to mask-wearing and distancing that are active at the time of the event.
Join us and experience how restorative even a short time in nature can be.
Nourish in Nature Day-long Retreat
Returning soon...
Recharge Your Body & Soul
Enjoy a day away from it all! Relax, Rejuvenate & Recharge in nature.
Your day away includes meditation, yoga, hiking, and an intimate, fresh, farm-to-table meal.
Your day away includes meditation, yoga, hiking, and an intimate, fresh, farm-to-table meal.
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Why travel far when you can de-stress, revitalize and fully nourish your body and soul during a relaxing afternoon retreat close to home? No hassle, no long-distance travel, no planning. Join us to connect with the healing power of nature and reconnect with your own source of vitality and joy. We’ll practice the art of mindfulness while physically moving our bodies. We’ll breathe in the beauty of nature, and enjoy a fresh, beautiful farm-to-table meal. We’ll learn about the healing power of food, and how our senses can deeply connect our inner nature with the natural world. |
People love Nourish in Nature!
"The Nourish in Nature team members are truly masters of the art of health and nature, group dynamics and the healing power of food!"
"What an amazing event! The afternoon was well planned and organized. I enjoyed the lectures, the meditations, the yoga, and the hike. But the icing on the cake was the yummy dinner we got to enjoy with table cloths, ceramic plates and silverware. The food and drinks where healthy and very delicious. I am very excited for the next event!"
"The Nourish in Nature team members are truly masters of the art of health and nature, group dynamics and the healing power of food!"
"What an amazing event! The afternoon was well planned and organized. I enjoyed the lectures, the meditations, the yoga, and the hike. But the icing on the cake was the yummy dinner we got to enjoy with table cloths, ceramic plates and silverware. The food and drinks where healthy and very delicious. I am very excited for the next event!"
Our Afternoon Mini-Retreat Features
- A truly unique 60-minute yoga class that focuses on discovering your personal connection with the natural world.
- An intimate, nature-connecting mindfulness meditation led by Nutritionist and Transformational Coach Dawn Preisendorf that opens our hearts and minds to the abundance of nature
- A refreshing guided hike around the reservoir, with options for a gentle or a more strenuous route. Feel free to opt-out of hiking and relax in the shade instead.
- An elegant, fresh organic farm-to-table meal, hand-selected and lovingly prepared by our fabulous natural chef and enjoyed under the twilight sky (Paleo and Vegetarian options available).
- A pre-dinner conversation that includes leading edge information on the Top 7 Ways to bring the Healing Power of Nature & Seasonal Foods into your life.
- A special opening circle and closing ceremony enabling us to connect with nature and each other.
- Fresh snacks and beverages to keep you energized and hydrated all afternoon
- An intimate gathering that includes plenty of time for self-compassion, reflection and absolute connection with all things nature.
Nourish in Nature might be for you if...
- You’re feeling over-stressed or tired and need to recharge
- You long for some time to focus on yourself
- You love the idea of doing yoga in nature
- You enjoy a fresh, nourishing meal prepared with your healing in mind
- You’re a health foodie
- You’re feeling a little disconnected from nature…and understand how calming and nourishing being in the natural world can be
- You’re busy and can’t plan a big retreat, but an afternoon getaway close to home sounds perfect
The Fresh, Organic, Farm-to-Table SAMPLE Menu
We’ll enjoy an intimate, elegant meal together. Our chef hand-selects the food -- fresh from local farmers -- and crafts a lovely in-season nourishing menu.
We are working hard to plan out a wonderful menu for our upcoming retreat. As an example, here is the menu from our last Nourish in Nature :
Hors D'Oeuvres
Fresh Summer Berries
Hummus with Sweet Bell Peppers, Cucumbers & Carrot Sticks
Date-Nut Bites
Thirst Quenchers
Refreshing, Antioxidant Green Smoothie
Spa Water (orange, Meyer lemon, cucumber)
Seasonal Summer Salad:
Fennel Arugula Zucchini Salad with Lemon Honey Vinaigrette
Dinner:
Shredded, Herbed Chicken with Slow Simmered French Green Lentils
Roasted Sweet Potato, Caramelized Onion, and Spinach with Fresh Rosemary and Thyme
*Organic, sulfite-free biodynamic wine (choice of red or white), and pomegranate spritzers served with dinner*
Dessert:
Vegan Cheesecake with a Date Walnut Crust topped with Fresh Raspberries
After Dinner Drink: Mint Tea
We are working hard to plan out a wonderful menu for our upcoming retreat. As an example, here is the menu from our last Nourish in Nature :
Hors D'Oeuvres
Fresh Summer Berries
Hummus with Sweet Bell Peppers, Cucumbers & Carrot Sticks
Date-Nut Bites
Thirst Quenchers
Refreshing, Antioxidant Green Smoothie
Spa Water (orange, Meyer lemon, cucumber)
Seasonal Summer Salad:
Fennel Arugula Zucchini Salad with Lemon Honey Vinaigrette
Dinner:
Shredded, Herbed Chicken with Slow Simmered French Green Lentils
Roasted Sweet Potato, Caramelized Onion, and Spinach with Fresh Rosemary and Thyme
*Organic, sulfite-free biodynamic wine (choice of red or white), and pomegranate spritzers served with dinner*
Dessert:
Vegan Cheesecake with a Date Walnut Crust topped with Fresh Raspberries
After Dinner Drink: Mint Tea
About Your Nourish in Nature Hostess:
I've created this integrated outdoor experience to nourish your body and soul. Each step of this retreat will show you how to tap into sounds, scents, sights, and sensations that uplift your body, mind, and spirit.
I've created this integrated outdoor experience to nourish your body and soul. Each step of this retreat will show you how to tap into sounds, scents, sights, and sensations that uplift your body, mind, and spirit.
Dawn Preisendorf, MA, NC, CHWC, Functional Nutritionist & Health Coach
As a Functional Nutritionist and Transformational Coach, Dawn helps people uncover the root causes of why they’re not feeling as fabulous as they’d like, and harness the healing power of food to reclaim health, vitality and balance. Dawn most often works with people who are struggling with low energy, stubborn belly fat, or persistent digestive distress…and want to take charge of their health. She takes an integrative approach and go well beyond simply recommending what to eat.
Dawn began studying nutrition and holistic health 15 years ago. Unwinding years of living an over-stressed, under-nourished life in the corporate trenches, she worked through her own health crash and found vitality again. She followed this personal experience with formal education, and earned a master’s degree in holistic health education and nutrition. She is also a Certified Wellcoach, and is in the process of completing her board certification in holistic nutrition. She is a certified Hormone Cure Practitioner through Dr. Sara Gottfried, and has completed many hours of training with Dr. Datis Kharrazian, an expert in thyroid and brain health. www.newdawnwellness.com
"Dawn Preisendorf is a confident, skilled group leader who creates a wonderful balance of powerful information, presence, humor and warmth in her presentations." Nina
“I've had the privilege of one on one nutrition coaching with Dawn Preisendorf, and her thorough and detailed recommendations went above and beyond my greatest expectations. Dawn really delved into my unique set of persistent symptoms & goals. She gave me both insightful knowledge and solutions that I'd never heard from any other nutritionist, doctor or coach.” Krista
As a Functional Nutritionist and Transformational Coach, Dawn helps people uncover the root causes of why they’re not feeling as fabulous as they’d like, and harness the healing power of food to reclaim health, vitality and balance. Dawn most often works with people who are struggling with low energy, stubborn belly fat, or persistent digestive distress…and want to take charge of their health. She takes an integrative approach and go well beyond simply recommending what to eat.
Dawn began studying nutrition and holistic health 15 years ago. Unwinding years of living an over-stressed, under-nourished life in the corporate trenches, she worked through her own health crash and found vitality again. She followed this personal experience with formal education, and earned a master’s degree in holistic health education and nutrition. She is also a Certified Wellcoach, and is in the process of completing her board certification in holistic nutrition. She is a certified Hormone Cure Practitioner through Dr. Sara Gottfried, and has completed many hours of training with Dr. Datis Kharrazian, an expert in thyroid and brain health. www.newdawnwellness.com
"Dawn Preisendorf is a confident, skilled group leader who creates a wonderful balance of powerful information, presence, humor and warmth in her presentations." Nina
“I've had the privilege of one on one nutrition coaching with Dawn Preisendorf, and her thorough and detailed recommendations went above and beyond my greatest expectations. Dawn really delved into my unique set of persistent symptoms & goals. She gave me both insightful knowledge and solutions that I'd never heard from any other nutritionist, doctor or coach.” Krista
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