--- title: "Nourish In Nature" entity: "page" canonical_url: "https://www.newdawnwellness.com/nourish-in-nature" markdown_url: "https://www.newdawnwellness.com/llms/page/nourish-in-nature" lastmod: "2026-07-10T10:24:06.157Z" --- # Nourish in Nature A guided, nature and self-connecting experience, in sacred community. Join us. Reconnect with yourself, nature, and a community of like-minded individuals amidst the calming serenity of the forest. Dawn will guide you on a mindful journey, where you’ll explore the sounds, sights and textures of the natural world. There are moments of meditation and reflection, and never a need to rush. As the trees, sky and sun provide a calming backdrop, you’ll not only feel your stress melt away but also build meaningful connections with yourself and with others in the group. Together, we nurture a sense of peace, freedom, and belonging as we embrace the healing power of nature and community. ## Imagine... - Releasing and unloading, as your body relaxes into the current moment. - Your mind quieting, so you can hear your inner guidance and the wisdom of the moon. - Receiving nature’s reminder that everything is actually ok, something greater is at work, and we are part of it. - Gathering in sacred community to connect with yourself, other humans, and the more-than-human-world. - Feeling happier and more hopeful about the future. " [Nourish in Nature was exactly what I needed to reconnect with myself, connect with other lovely people, and deeply connect in nature. Dawn is a wonderful guide and facilitator and created space and pacing that allowed me to drop into the experience. Not only was our time in nature wonderful, but I truly brought pieces of time back with me and made a commitment to be on my own deck for even a few minutes every day. Thank you Dawn!](/testimonials) " [-Michelle](/testimonials) ["Dawn Preisendorf is a confident, skilled group leader who creates a wonderful balance of powerful information, presence, humor and warmth in her presentations."](/testimonials) [-Nina](/testimonials) "Being led by the capably loving, gentle, and well versed Dawn was truly a gift in itself … transformative in a myriad ways …Dawn’s meditative consciousness held the entire journey in safety, mysticism, and clarity! I look forward to joining Dawn’s guided nature walks whenever she offers them! “ -Verona ## About Your Nourish in Nature Guide #### Dawn Preisendorf, MA, CNC, CHWC, #### Functional Nutritionist / Mindful Nature Guide / Wellness Coach Dawn is passionate about the healing power of food, healthy lifestyle, and connection with nature and spirit as pathways to restoring health and living a fulfilled life. Once an over-stressed corporate executive, Dawn recovered from her own health crash and found vitality again. Now she helps people with gut issues and those feeling the effects of unbalanced, high-stress lifestyles to naturally and fully restore health so symptoms disappear. As a result, people can live fully embodied, and pursue dreams or goals that previously felt out of reach. Dawn is a national speaker, teacher and guide, who has taught and facilitated groups on more than 600 occasions. She has been playing in the woods for as long as she can remember. ### I'm interested! Keep me up to date on the Next Nourish In Nature Event. ## Recent Events ​Full Blue Supermoon "Forest Bathing" Nourish in Nature Event Date: Monday, August 19th ​Time: 7:30 PM - 10:00 PM PST Location: Sibley Volcanic Preserve, Sibley Staging Area ​Facilitated By: Dawn Preisendorf ​Join us for a magical evening, mindfully connecting with the incredibly rare Full Blue Supermoon! ​A blue supermoon occurs only once every 10 years. I can’t think of a better way to experience it than with an unobstructed, front-row view from the hilltops of Sibley Regional Volcanic Preserve. Escape to the sanctuary of a mystical ancient volcano, breathe crisp, clean air…and allow a sense of awe to wash over you as the light of the moon slowly expands overhead. Imagine… - Releasing and unloading, as your body relaxes into the current moment. - Your mind quieting, so you can hear your inner guidance and the wisdom of the moon. - Receiving nature’s reminder that everything is actually ok, something greater is at work here, and we are part of it. - Gathering in sacred community to connect with yourself, other humans, and the more-than-human-world. - Feeling happier and more hopeful about the future.​ Sibley Volcanic Preserve has a wide-open view of the sky, which makes it a perfect place to connect with the moon. For just a few hours, close to home, [give yourself the gift of nourishment](https://nourish-in-nature-moon-aug-2024.eventbrite.com/) and inspiration in nature. With all of life’s challenges, we need this rejuvenation more than ever. Nourish in Nature Experience Date: Saturday, December 2nd ​Time: 10:00 AM - 12:30 PM PST Location: Redwood Glen Trailhead, Oakland, CA, 94611 ​Facilitated By: Dawn Preisendorf Dissolve stress, calm your nervous system and experience the freedom and inspiration of spending mindful time in nature. Imagine… - Releasing and unloading, as your body relaxes into the current moment. - Feeling calmer, allowing your nervous system to down-regulate and stress to fade away. - Receiving nature’s reminder that everything is actually ok, something greater is at work here, and we are part of it. - Your mind quieting, so you can hear your inner guidance and the wisdom of the trees. - Experiencing the healing power of nature. - Connecting with yourself, other humans, and the more-than-human-world. - Feeling happier and more hopeful about the future. Escape to the sanctuary of a magical East Bay Redwood grove, noticing the majesty of towering trees surrounding you, catching the song of birds, and breathing crisp, clean air.​ For just a few hours, close to home, [give yourself the gift of nourishment](https://nourish-in-nature-dec-2023.eventbrite.com) and healing in nature. With all of the challenges of the past couple years, we need this rejuvenation more than ever. ## Nourish in Nature Day-Long Retreat #### Recharge Your Body & Soul Enjoy a day away from it all! Relax, Rejuvenate & Recharge in nature. Your day away includes meditation, yoga, hiking, and an intimate, fresh, farm-to-table meal. Why travel far when you can de-stress, revitalize and fully nourish your body and soul during a relaxing afternoon retreat close to home? No hassle, no long-distance travel, no planning. Join us to connect with the healing power of nature and reconnect with your own source of vitality and joy. We’ll practice the art of mindfulness while physically moving our bodies. We’ll breathe in the beauty of nature, and enjoy a fresh, beautiful farm-to-table meal. We’ll learn about the healing power of food, and how our senses can deeply connect our inner nature with the natural world. ## Our Afternoon Mini-Retreat Features - A truly unique 60-minute yoga class that focuses on discovering your personal connection with the natural world. - An intimate, nature-connecting mindfulness meditation led by Nutritionist and Transformational Coach Dawn Preisendorf that opens our hearts and minds to the abundance of nature - A refreshing guided hike around the reservoir, with options for a gentle or a more strenuous route. Feel free to opt-out of hiking and relax in the shade instead. - An elegant, fresh organic farm-to-table meal , hand-selected and lovingly prepared by our fabulous natural chef and enjoyed under the twilight sky (Paleo and Vegetarian options available). - A pre-dinner conversation that includes leading edge information on the Top 7 Ways to bring the Healing Power of Nature & Seasonal Foods into your life. - A special opening circle and closing ceremony enabling us to connect with nature and each other. - Fresh snacks and beverages to keep you energized and hydrated all afternoon - An intimate gathering that includes plenty of time for self-compassion, reflection and absolute connection with all things nature. ## People Love Nourish in Nature! "What an amazing event! The afternoon was well planned and organized. I enjoyed the lectures, the meditations, the yoga, and the hike. But the icing on the cake was the yummy dinner we got to enjoy with table cloths, ceramic plates and silverware. The food and drinks where healthy and very delicious. I am very excited for the next event!" "The Nourish in Nature team members are truly masters of the art of health and nature, group dynamics and the healing power of food!" ## The Fresh, Organic​, ## Farm-to-Table SAMPLE Menu We’ll enjoy an intimate, elegant meal together. Our chef hand-selects the food -- fresh from local farmers -- and crafts a lovely, in-season, nourishing menu. ​I've created this integrated outdoor experience to nourish your body and soul. Each step of this retreat will show you how to tap into sounds, scents, sights, and sensations that uplift your body, mind, and spirit. ​We will be working hard to plan out a wonderful menu for our next retreat. As an example, here is the menu from our last Nourish in Nature retreat: Hors D'Oeuvres Fresh Summer Berries Hummus with Sweet Bell Peppers, Cucumbers & Carrot Sticks Date-Nut Bites Thirst Quenchers Refreshing, Antioxidant Green Smoothie Spa Water (orange, Meyer lemon, cucumber) Seasonal Summer Salad Fennel Arugula Zucchini Salad with Lemon Honey Vinaigrette Dinner Shredded, Herbed Chicken with Slow Simmered French Green Lentils Roasted Sweet Potato, Caramelized Onion, and Spinach with Fresh Rosemary and Thyme *Organic, sulfite-free biodynamic wine (choice of red or white), and pomegranate spritzers served with dinner* Dessert Vegan Cheesecake with a Date Walnut Crust topped with Fresh Raspberries After Dinner Drink Mint Tea Have questions? Need more information?